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NewsHow Much Protein in an Egg? A Detailed LookHow much protein does one egg contain? A single egg contains around 6 grams of protein. This is about 12% of an average adult's recommended daily protein intake. Most of the protein in an egg is found in the egg white,...

The health benefits of eating eggs are numerous, and they are a powerhouse of nutrients. Just one egg contains 6 grams of protein and all nine essential amino acids. Eggs are also a good source of choline, vital for brain health, and lutein and zeaxanthin, essential...