News How Much Protein in an Egg? A Detailed Look How much protein does one egg contain? A single egg contains around 6 grams of protein. This is about 12% of an average adult’s recommended daily protein intake. Most of the protein in an egg is found in the egg...
The health benefits of eating eggs are numerous, and they are a powerhouse of nutrients. Just one egg contains 6 grams of protein and all nine essential amino acids. Eggs are also a good source of choline, vital for brain health, and lutein and zeaxanthin, essential...
