Top health benefits of eating eggs everyday

The health benefits of eating eggs are numerous, and they are a powerhouse of nutrients. Just one egg contains 6 grams of protein and all nine essential amino acids. Eggs are also a good source of choline, vital for brain health, and lutein and zeaxanthin, essential for eye health.

Eggs are a low-calorie food and are very filling. This combination makes them great for weight loss or weight management. For example, one study showed that people who ate eggs for breakfast ate fewer calories at lunch than those who ate a carbohydrate-rich breakfast.

Eggs are also a good source of omega-3 fatty acids. This type of fat is associated with many health benefits, including a lower risk of heart disease, stroke, and memory problems.

The protein in eggs can also help you maintain muscle mass as you age. One study found that older adults who ate a protein-rich diet, including eggs, had greater muscle mass and strength than those who ate a lower-protein diet.

Eating eggs is also linked to a lower risk of developing type 2 diabetes. A new study has found that eating eggs may help to lower the risk of developing type 2 diabetes. The study, conducted by a team of researchers from the University of Eastern Finland, examined the dietary habits of 2,332 men aged between 42 and 60 over 21 years.

The men were divided into two groups, those who ate an average of one egg per day and those who ate less than one egg per day. The findings, published in the journal Nutrients, showed that the men who ate more eggs had a lower risk of developing type 2 diabetes. The study also found that the men who ate more eggs had a higher intake of antioxidants, which are known to protect against type 2 diabetes. The study’s lead author, Jyrki Virtanen, said that the findings suggest that eggs “may have a role in the prevention of type 2 diabetes.”

Eggs are a nutrient-dense food and are a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline. A single egg contains about 10% of the Daily Value (DV) of vitamin D, which is essential for bone health.

Some people are concerned about the cholesterol content of eggs, but the cholesterol in eggs has a very different effect on blood cholesterol than the cholesterol found in other foods. Dietary cholesterol does not significantly impact blood cholesterol levels in most people.

The bottom line is that eggs are a nutrient-rich food that can be part of a healthy diet.

Why Trusource Eggs?

Trusource is the best choice when it comes to delivering high-quality farm-fresher eggs. Our eggs are packed with much more than just protein. Each pack contains farm-fresh, incredibly nutritious, premium, all-natural, white eggs. And that’s what makes our eggs so extra special.

Loved the taste of the eggs

Especially knowing that the hens are fed a diet rich in flaxseeds and other antioxidants resulting in an egg that is Omega 3 rich, these eggs have become my regular choice. In a world where diseases associated with chronic inflammation is getting common, these anti-inflammatory eggs are my go to choice for a nutrient rich diet.

Aastha Verma (Nutritionist)

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